NewzVille Desk
Today is World Meditation Day. Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush, celebrated the day by organizing specialized meditation sessions that brought together eminent scholars, Yoga practitioners, and enthusiasts.
The event reinforces the convergence of ancient Yogic wisdom and modern medical science in addressing the growing global burden of stress.
Addressing the gathering, Prof. (Dr.) Kashinath Samagandi, Director, MDNIY, highlighted the clinical relevance of meditation in today’s competitive world.
He noted that nearly 60–70 per cent of stress is occupational in nature and stressed the need to align body and mind through techniques prescribed in the Patanjala Yogasutra. Referring to contemporary research, he explained that neuroimaging studies show Om chanting reduces activity in the amygdala—the brain’s centre for fear and negative emotions—by activating the prefrontal cortex, which regulates emotional responses. An fMRI study has demonstrated significant deactivation of the amygdala during loud Om chanting compared to the resting state.
He further cited findings from All India Institute of Medical Sciences (AIIMS), New Delhi, indicating that Yoga Nidra produces measurable changes in brain activity associated with deep relaxation and emotional regulation, thereby reducing stress and systemic inflammation.
Representing the spiritual lineage of meditation, Swami Muktimayananda of the Ramakrishna Mission, New Delhi, encouraged participants to turn inward for lasting peace.
He emphasized that calming mental fluctuations begins with self-understanding and recognition of one’s true nature—Sat Chit Anand Swaroop—grounded in love and compassion.
He also stressed adherence to Yama and Niyama to overcome ego, jealousy, and unfulfilled desires that disturb inner harmony.
The event was attended by Atul Chawla from Vishvas Meditation, New Delhi; Dr. I. N. Acharya, Programme Officer, MDNIY; and Md. Taiyab Alam, Communication & Documentation Officer, MDNIY.
Around 700 participants, including Yoga enthusiasts, students, faculty members, and officials from various departments, took part in the programme.
