Yoga Unplugged-I ; By Dusmanta Behera/Editor-in-Chief
Yoga is universal — it can be practised anywhere, at any time, and by anyone irrespective of age, gender, culture or nationality. Yoga is a powerful tool for individuals, communities and countries to improve physical, mental and spiritual well-being.
Originated in ancient India, Yoga encompasses a variety of practices including Kriyas, Asanas (physical postures), Praṇayamas (breathing techniques), meditation, and ethical disciplines.
The goal of Yoga is to achieve a state of harmony and balance within oneself and with the surrounding environment, ultimately leading to self-realization and liberation (moksha).
There is a misconception that both Yoga and Meditation are same. Meditation is one of the limbs (parts) of Ashtanga Yoga and Hath Yoga. Yoga encompasses a wide range of practices, including ethical guidelines, physical postures, breath regulation practices, and meditation.
Meditation is a vital component of Yoga but can also be practiced independently. It focuses specifically on training the mind to achieve a state of mindfulness and tranquility.
An individual is motivated by a variety of factors, including the desire for improved physical health & mind, such as:
#Increase flexibility, strength, and balance
#Stress reduction and emotional stability through breathing practices and relaxation
#Mental clarity and enhanced focus
#Spiritual growth and self-awareness
#Personal growth and self-discipline
#Connection with a supportive community
#Increased energy and vitality
#Mindfulness and present-moment awareness
#Preventive care to maintain health and an overall enhancement in quality of life.
These diverse benefits inspire an individual to commit to a regular yoga practice and integrate it into their daily lives.
Speaking at a press conference, the Minister of Ayush, Prataprao Ganapat Jadhav said on 12 June 2025, “Yoga is not just a practice of postures and breathing—it is a way of life. With your support, we aim to make IDY 2025 a landmark event that inspires millions to integrate yoga into their daily routines and help create a healthier, happier, and more harmonious society.”
Dr Kashinath Samagandi, Director of Morarji Desai National Institute of Yoga (MDNIY) says, “As we continue on this journey, we remain dedicated to our mission, inspired by the countless individuals whose lives have been touched and transformed by Yoga. We invite you to join us, to experience the profound benefits of Yoga, and to become a part of this transformative journey.”
As the date 21 June, International Day of Yoga (IDY) is approaching, India and the World are positioned to make it a big occasion. With the help and support of World Health Organization, this year expected as nearly 195 countries will observe the day with 44+ Islamic countries.
Themed “Yoga for One Earth, One Health,” IDY 2025 will be celebrated in Visakhapatnam, Andhra Pradesh.
