NewzVille Desk
To mark the 100-day countdown to the International Day of Yoga – 2025, National Institute of Sowa-Rigpa (NISR) at Leh, hosted a special yoga event on Tuesday. NISR is an autonomous Institute under the Ministry of Ayush for the preservation, promotion and development of Sowa-Rigpa.
Against the picturesque backdrop of the Himalayas, at an altitude of 11,562 feet, the team of NISR including staff and students conducted the yoga session as per the Common Yoga Protocol (CYP) developed by the Morarji Desai National Institute of Yoga(MDNIY), Ministry of Ayush.
With snow-capped peaks, crisp mountain air, and an aura of serenity, Leh provided the picture perfect setting for the event.
Dr. Padma Gurmet, Director, NISR said, “Yoga is not just a practice; it is a way of life that nurtures both the body and the mind. In today’s fast-paced world, it serves as a powerful tool to achieve inner balance, mental clarity, and physical well-being. Through yoga, we cultivate resilience, harmony, and holistic health—not just for individuals but for society as a whole. At the majestic heights of Leh, we reaffirm that yoga transcends boundaries, uniting us all in the pursuit of wellness and peace.”
Tsewang Lhamo, the Yoga instructor from Mahabodhi International Yoga and Meditation Centre Leh stated, “Yoga plays a vital role in our daily lives by promoting physical health, mental clarity, and emotional balance. Regular practice enhances flexibility, strengthens muscles, reduces stress, and improves overall well-being. It also fosters mindfulness, helping individuals maintain inner peace and harmony amidst the challenges of everyday life.”
100-days countdown to the International Day of Yoga – 2025 was inaugurated by Ayush Minister Prataprao Jadhav, during ‘Yoga Mahotsav- 2025’ held in New Delhi.
Activities of IDY will revolve around 10 unique signature events to mark the 11th edition of the global event, which makes it the most expansive and inclusive like Yoga Sangama, Yoga Bandhan, Yoga Parks, Yoga Samavesh, Yoga Prabhava, Yoga Connect, Harit Yoga, Yoga Unplugged, Yoga Maha Kumbh, and Samyogam.
