NewzVille Desk
To uplift the mental and emotional resilience of Naval Personnel, a workshop was organized on ‘Self-transformation and Inner-awakening’.
The workshop led by renowned spiritual teacher Sister BK Shivani was conducted by the Indian Navy on 07 Jan 2025 at Dr DS Kothari Auditorium, DRDO Bhawan, New Delhi.
The workshop aimed to address the increasing need for mental health awareness and practical tools to foster emotional balance, particularly among Naval Personnel serving in high-pressure roles.
Sister BK Shivani captivated the audience with her profound insights into the working of the mind and the importance of inner harmony. Her immersive and interactive session focused on understanding the root causes of mental stress and strategies to overcome it through self-awareness, meditation and positive thinking.
She emphasized that mental health begins with our thoughts. Bychoosing peaceful, positive and empowering thoughts, we can transform our experiences and create a happier and healthier life.
In his concluding address, the Chief of Materiel appreciated the initiative, emphasising the critical importance of mental health in ensuring professional as well as personal fulfillment.
He also brought out that the mental well-being of Naval Personnel is fundamental to a peaceful and cohesive work environment. The Chief of Materiel conveyed his appreciation of Sister BK Shivani’s dedication to mental health advocacy. He encouraged the attendees to integrate the workshop’s teachings into their daily lives.
The workshop was part of the 60-day Resilience Programme launched by the Indian Navy aimed at enhancing mental health and inner harmony among Naval Personnel and their families.
This workshop served as a powerful reminder of the need to prioritise mental health in all aspects of life, inspiring participants to lead with mindfulness and positivity. The workshop was attended by Naval Officers, Sailors and Defence Civilians.
